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Can running increase the risk of hip and knee osteoarthritis? Experts weigh in

Running or any sort of mobilisation of the joints is helpful. Risk of injury to any joint may be knee or hip is associated when its overuse, any wrong posture or when there is an injury in the periarticular 

region," said Dr Udit Kapoor, consultant, Metro Hospital, Faridabad

 

Although running is widely regarded as one of the most effective methods to maintain fitness, it can give rise to uncertainties among newcomers or individuals with injuries. So, we decided to decode whether running increases the risk of hip and knee osteoarthritis (OA), a condition where the protective cartilage around the joints wears down. Neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad created an interesting thread on the same on google

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This is a common question in the minds of new #runners as well as experienced runners. There are no randomised controlled trials, however, there are >25 excellent research papers on the topic,” said Dr Kumar, suggesting that running, in general, is protective against knee and hip joint inflammation and damage. “The risk of OA is lower among runners as compared to non runners,” he added.

According to him, running does not lead to OA of knees and hips if the weekly #mileage is between 21-42 km. In contrast, the risk of hip OA increases among elite runners with weekly mileage > 92 km. And running around)? 

Running has long been a topic of discussion when it comes to its potential impact on joint health, particularly the hips and knees. However, the relationship between running and the risk of hip and knee osteoarthritis (OA) is a complex one, and experts have different opinions on the matter. Let's explore some perspectives.

Impact on Joint Health:

Running is a high-impact activity that places repetitive stress on the joints. Some experts argue that this repetitive impact can lead to increased wear and tear on the hip and knee joints over time, potentially contributing to the development of osteoarthritis.

Individual Factors:

It's crucial to consider individual factors when assessing the impact of running on joint health. Factors such as body weight, running form, previous injuries, genetics, and overall joint health play a role. For instance, individuals with pre-existing joint conditions or structural abnormalities may be more susceptible to the negative effects of running on their joints.

Exercise as Protection:

On the other hand, many experts emphasize that regular exercise, including running, can have protective effects on joint health. Regular physical activity strengthens the muscles around the joints, improves joint stability, and promotes overall joint health. These benefits may outweigh the potential risks associated with running.

Moderation and Proper Technique:

The consensus among experts is that moderation and proper running technique are crucial for minimizing the risk of joint problems. Gradually increasing running intensity and mileage, using appropriate footwear, maintaining good running form, and incorporating strength and flexibility training can help reduce the stress on the joints and mitigate the potential risk of developing osteoarthritis.

Benefits Outweigh Risks:

Overall, research suggests that the potential benefits of running, such as improved cardiovascular fitness, mental well-being, and weight management, often outweigh the potential risks. However, it's important for each individual to assess their own joint health, consult with a healthcare professional if necessary, and make informed decisions about their exercise routine.

It's worth noting that the available studies on this topic have shown mixed results, and more research is needed to establish a definitive relationship between running and the risk of hip and knee osteoarthritis. As always, it's advisable to consult with a healthcare professional who can provide personalized advice based on your specific circumstances.) ???